4 Healthy Sleep Position That You Must Try

Sleep is a regular requirement of each of mammals (including humans). in a state of sleep can increase the production of coating materials making cells called myelin which protects the circuitry of the brain. The findings, currently only demonstrated in mice, may reveal the role of sleep in the improvement and development of the brain and MS disease, says a team of scientists from Wisconsin that.

Their results are published in the Journal of Neuroscience. Dr Chiara Cirelli and colleagues from the University of Wisconsin found that the rate of production of myelin making cells, oligodendroctytes, doubled when rats slept.

Healthy Sleep Position

This increase is very high when someone enters the stage of dreaming sleep or REM (rapid eye movement) and is driven by genes. In contrast, genes involved in cell death and response to stress is activated when a mouse click is forced to awake.

The reason why humans need sleep has made scientists wonder for hundreds of years. It is clear that we need a bed to rest and that our minds function properly, but the biological processes that occur during sleep became known only recently.

The following is 4 Healthy Sleep Position that you must know :

1. Oblique Sleeping
When you feel comfortable with the bed tilted, you should tilt the body to the right. As well as sleeping face down, sleep on your left side will overload the heart with your weight. At the same time, the heart is to pump blood. This resulted in cardiac fatigue which can be fatal in the long term.

Side sleeping position is best "way opens" ie with a curved back and legs slightly bent toward chest. This position reduces pressure on the spine, eases breathing, and freeing the body organs. Use pillows were a little hard on the bottom of the head and neck to relieve pressure on the shoulders. Insert the pillow between the legs so that the foundation of the body is not too centered on the hips and cause fatigue.

2. Supine Sleeping
Supine sleeping position facilitates the head, neck and spine to maintain a neutral position. This position can prevent neck and back pain, minimizing wrinkles and keep the shape of the breast remains good. Unfortunately the supine position is not suitable for those with habitual snoring. Jaw and throat are also under the influence of gravity that causes narrowing of the throat so as to produce air turbulence that causes vibrations and snoring.

3. Sleep sideways
Position sideways sleep with actually good for your overall health as it reduces snoring and relaxes the spine striped back. But the shortcomings of this position is, "can lead to wrinkles and slack breasts," said Dee Anna Glaser, MD, professor of dermatology at Saint Louis University. If you are pregnant, lying on the left could be an option because it can expedite the flow of blood.

4. Sleeping Stomach
Stomach certainly lead to sleep on his stomach down. According to Glaser, the prone sleeping position can put pressure on the joints and muscles that can lead to tingling pain. But the prone position is good for those who snore because the upper airways become more open. If you do not have a history of back pain, neck and snoring, the prone sleeping position is the right choice.

Well, after you know some tips about healthy sleep positions, i hope this article can be usefull for you. Thanks for read.

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Written by Initial D — Tuesday, November 17, 2015 — Add Comment — General Tips